Cindy Knoke provides us with a great blog post about anxiety Management during Pandemic Days. Thank you very much, Cindy!
Many of us are experiencing emotional distress from the pandemic which can affect each of us in different ways, but often presents as increasing anxiety, worry, sleep disruption, feelings of helplessness, panic, and/or depression.
The shrieking headlines don’t help do they? So what can we do to manage these feelings and feel stronger emotionally and psychologically as we prepare ourselves to face the difficult days ahead?
As a psychotherapist who has practiced for many decades, I have some ideas that can help. So if you are interested, read on.
We are going to make a customized anxiety toolbox. One approach doesn’t work for everyone, pick and choose what feels right for you. Of course, I’m including relaxing photos intermixed in this post because looking at positive images is an objective and powerful anxiety reducer. What you perceive influences how you think and feel.
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Thanks for sharing this, we all need a little help getting through these strange days. Hugs. Hope you’re doing all right.
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You’re welcome. I know, I need help too at times… Even though my writing progresses… I have other things that bug me to no end…
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Thank you for sharing & caring and stay safe.
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My pleasure! It’s a great article!
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