Writers often face physical and psychological challenges that many other professionals don’t experience.
- Neck and back problems
- Muscular disorders
- Lack of vitamin D
Let’s have a look at the different health challenges.
Headaches and Vision problems are often caused by staring into an older computer monitor for hours without resting your head or eyes.
Recommended: Take a break every 30 to 60 minutes to give yourself a short rest, get up, walk around, open and close your eyes, and stretch your body; it is helpful in more than one way, you will see!
Obesity: Many writers claim their creativity flows mainly at nighttime, which isn’t surprising since many writers are working full-time jobs, and in the evening, their families demand their attention. They’ll use whatever time of the day they have left. Unfortunately, when they have peace to write, they barely move during the nighttime, but they’re tempted to keep their drinks and snacks as close as possible to avoid wasting time’ getting up and getting them. Both lead to extremely unhealthy eating habits and can cause weight gain and cardiac problems.
Recommended: Set a time limit for writing in the evening and on weekends. You can tell your family you need a few hours of quiet time for writing is nothing wrong with that. When you prepare for writing, there is nothing wrong with a drink or a snack, but pour yourself some water and prepare a healthy snack, such as berries or apple slices. (If possible, shortly before you go to bed, take out the dog for a quick walk around the block. It will relax you and make your move, which is healthy for your weight and the tension in your neck, back, and other muscles. – If you don’t have a dog, cats love going for walks, too!)
Wrong chairs often cause neck and back problems, incorrect heights of chairs, and ‘slouching’ on the chair. Getting up and moving around in regular 20-30 minute intervals is an innovative and healthy thing to do.
Recommended: Before you sit down to write, go outside, get your body to move, stretch your back and neck, and relax while walking. Take your dog for a walk. (Provided you have one, if not, cats love walks too, and so do children, husbands, wives, girls- and boyfriends, fiancés, cats, guinea pigs, and other pets.)
N.B. Getting up and moving around is also helping you with obesity, muscular disorders, and even the lack of vitamin D.
Depression is a horrible, invisible, hidden, but ongoing disease, and, if untreated, extremely dangerous to the patient.
Recommended: Get professional help! It is essential that you won’t let yourself fall any deeper into this hole as necessary. The earlier you get that taken care of, the better for you and everyone in your life. And I know what I’m talking about!
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