Writer’s Illness – What Sitting Too Long Is Doing To Your Body

It seems writers are at high risk due to their sitting job, to get different illnesses caused by sitting too long.

Who of us doesn’t know the situation that just when we are writing a particularly demanding scene in our book, we have to get up? Our back hurts, our eyes burn, our legs seem to be on fire, our feet are numb, and we have to go to the bathroom. And still, we ignore all these signs that scream at us to get up and walk around, and we continue concentrating on finishing our scene rather than giving our body some relief.

Studies show that sitting too long can cause serious injuries and damage to our body and can even kill us.

Some of us, in our long writing careers, can face health problems like:

  • weight gain, weak muscles, and resulting diabetes
  • poor blood circulation, possibly causing thrombosis, heart disease, cancer, and even brain damage
  • posture problems, resulting in chronic neck and lower back pain
  • eyesight problems
  • anxiety and depression

In other words, this means: sitting in front of a computer like a pretzel, hour after hour isn’t doing our bodies much good.

picture courtesy of Google.com

There are, indeed, several workouts and exercises for us to practice while sitting, and in particular after getting up. We all know, when writers are inside their story they don’t like to get up. We have no idea when writer’s block might hit, we’re on a deadline, or we forget our body. All reasons are insufficient. A short walk to relax our eyes, our neck, our back, our brain, to use our muscles, get the blood circulating and our heart working, is a good thing!

Very important is to make sure our computer, keyboard, and monitor are set up for us to use it in a healthy way. Our arms and hands, our neck and spine and our feet will thank us.

And one more personal advice: get a massage once in a while. It’s relaxing, helps our body, and refreshes our brain. We’re working hard, we deserve some pampering.

Let’s keep us healthy and remind ourselves that we need to be in good shape to write a good story.

Happy Thanksgiving 2017

Once again, it’s Thanksgiving, November 23, 2017, a day to be grateful for many things, probably too many to count. But I’ll try it anyway:

 

What I’m thankful for today:

My health, a bit in my bank account, the bestestest sister on Earth, Good Friends, my Californian Mom, my Freedom, , the chance to travel, my kitties and the opportunity to have them…

A roof over my head, a bed to sleep in, food on the table and coffee in the morning…

My ability to think, to learn from mistakes, my education, having a home, the talent to write, my humor, my safety, the chance to expand my life and move…

My car, sunshine, birds, clean water, my cell phone, books, the chance to go to the doctor when needed, holidays, time, work, entertainment, warm clothes, music…

Flowers, rainbows and tears, snow, all my working senses (yes, including the common sense), my mind, my memory…

Hugs, touches and the sensitivity to cry…

… and of course: life.

 

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I am very grateful for having you, followers, friends and readers of my blog, to make my writing adventure such a wonderful one! Thank you for visiting ‘Writer’s Treasure Chest’ regularly. Thank you for commenting, for liking, for following and for sharing this path with me!

Picture courtesy of http://www.google.com

 

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Now I wish you and your loved ones:

 

Picture courtesy of http://www.google.com

 

A Health Break

As some of you might know, a few weeks back being in severe pain I had to go to the ER. After the weekend passed we had found out I had shingles. Trying to arrange my life with shingles wouldn’t be easy, I knew that. It would take a few weeks, but it can be done.

While working on that I developed a high fever. As usually, the flu comes up when you need it least, right? Or so I thought…

With all the medication I had to take for the shingles I did not want to uncontrolled take even more meds and end up unconscious in a corner one day with a cocktail of chemistry in my veins. I had survived the flu before and would survive again. Wonderful me.

Until I started coughing…

It was time to go back to the doctor. Diagnosis was quick: a massive infection… My ‘flu’ turned out to be a bad infection of the upper and lower respiratory system.

This means, sleeping, taking antibiotics, sleeping again… and trying to recover.

It will need a while. And during this recovery process I’m afraid I won’t be found behind the computer too often. I will be back as soon as I can. I miss writing and blogging.

But my health commands a break right now.

See you soon! Take care.

Picture courtesy of: http://behappy.me/im-sick-of-being-sick–102615

Happy New Year 2017

To all of you who followed this blog through this year and its entire existence. Thank you so much!

I wish you and your family:

May the New Year transform your:
Your tears into joy
Your plans into action
Your dreams into reality
Your savings into assets
Your love into togetherness
And your milestones into destinations!
A very Happy New Year

 

Picture courtesy of: https://www.valentinesdaywishes.org/happy-new-year-2017-sms-messages-wishes-quotes-hd-wallpapers-pictures.html
Picture courtesy of: https://www.valentinesdaywishes.org/happy-new-year-2017-sms-messages-wishes-quotes-hd-wallpapers-pictures.html

 

Unkissed

Picture courtesy of: http://www.tomford.com/lips-and-boys/
Picture courtesy of: http://www.tomford.com/lips-and-boys/

Kissing is so good for you

It strengthens the heart and the cholesterol too.

It prevents cavities, ain’t that the truth,

and keeps your lips nice, moist and smooth.

**

I don’t care too much of health aspect,

The emotion is important, the way to connect.

A kiss to me is purest trust

Intimacy and bond a must!

**

A peck on the cheek amongst some friends

that’s fine with me, no strings, no amends.

But a real kiss as a couple does

needs some more power, and more buzz.

**

I want to feel the butterflies

want feelings in my partners eyes.

Commitment, pride, and more thereof

Have I ever been kissed with love?

**

Right now I feel like I’m beyond

lived too long, no love, no bond.

Seems my name’s on some blacklist.

Forever, it seems, I’ve gone UNKISSED!

*****

(Copyright, July 2016, Aurora Jean Alexander)

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